The knee and ankle joints, in particular, are hinge joints that benefit from having some guardrails around how they move. The best compression tights on the market allow for excellent range of motion even in nearly every activity, while aligning key joints. Not all compression pants are meant to be thermal, however, and several are actually quite comfortable in warmer temps and indoors. Specifically, if you look for tights marketed at “thermal”, they should have warming properties built-in. A good compression tight provides warmth where you need it the most in the winter, particularly on your joints. While many compression tights are made for warm temperatures, then are often a favorite of runners during colder periods. For this reason, compression tights are used by many runners during recovery, even in between runs. This has a couple key benefits, namely a more even distribution of temperature across the area on which the garment in worn, and an ability to improve muscle recovery due to the increased circulation. Studies over the past decade have shown that well-designed compression gear helps increase and equalize blood flow. A good compression tight will provide a few key benefits for a runner, triathlete, or marathoner: Compression tights are often used for cold weather running, especially if they have thermal fabrics. They use a very fine knitting process to be sure they provide strong, graduated levels of compression – the graduated point meaning that they offer different compression at different parts of the leg, giving you pressure where you most need it. They are typically made of a blend of elastane (also branded as Lycra or Spandex), polyester, and sometimes wool. That is why we recommend compression tights for experienced or beginner runners alike.Ĭompression tights for running borrow technology from other cold weather gear for active lifestyles. Helping someone recover faster between workouts can be a big deal. Finally, the benefits of compression are proven when it comes to reducing recovery times. This can be a huge benefit for those with chronic joint or tendon issues. Second, a good pair of compression tights helps aligns the joints and muscles during a run. Note that some non-thermal tights provide a minimal level of warmth, so if this is your main motivation, go for the thermals. First, they provide warmth on colder weather runs, especially the thermal type of running tights. Fits very tight to the body.Ĭompression Running Tights Overview Running compression tights, like this version from Opedix, can have very advanced technology and construction that aid in performance and recovery.Ĭompression tights really have a three benefits that runners look for. Does not have the paneling of the Opedix, and some will prefer the uniform thickness of the pants. Great for use as a base layer as well, because it is thin. Thinner than the Opedix, the Elites are a great all around tight if you are simply looking for compression throughout. Opedix is a high-end maker of compression wear, relying on varying paneling and thoughtful seams. ![]() ![]() Order from Opedix with the “CDesign” code, and get free shipping. Great design that accounts for joints and muscles differently. Lots of people tell us “We love your gear overviews, but just tell me which product to buy.” If you aren’t in the mood to read on, our favorite tights are: Here, we will provide an overview of the compression tights market for runners and provide links to our product reviews. ![]() Compression tights are the most advanced leg clothing on the market today, and will give any cold weather runner a degree of comfort and support that was unknown just a few years ago. While running pants have been around for years, the technology has come a particularly long way in the past decade. Running tights, running leggings, running pants – whatever you call them, they are essentials for running in colder weather.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |